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		<title>Footsteps Conversations</title>
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		<link>https://footstepconversations.uk/series/footsteps-conversations/</link>
		<description>A series of walk to promote health and wellbeing</description>
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		<language>en-GB</language>
		<copyright>© 2024 Footsteps Conversations</copyright>
		<itunes:subtitle>Personal and well being through walking</itunes:subtitle>
		<itunes:author>Footsteps Conversations</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>A series of walk to promote health and wellbeing</itunes:summary>
		<itunes:owner>
			<itunes:name>Helen Marshall</itunes:name>
			<itunes:email>helen@englishtocare.com</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
		<itunes:category text="Health &amp; Fitness">
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		<googleplay:author><![CDATA[Footsteps Conversations]]></googleplay:author>
			<googleplay:email>helen@englishtocare.com</googleplay:email>			<googleplay:description>A series of walk to promote health and wellbeing</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Colour Blue and What it Means to You.</title>
	<link>https://footstepconversations.uk/2025/04/23/the-colour-blue-and-what-it-means-to-you/</link>
	<pubDate>Wed, 23 Apr 2025 06:58:24 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=510</guid>
	<description><![CDATA[( Again, this audio is not a transcription of this writing but as a separate conversation to introduce this post) Another mini-blog post this week, as Easter events and family staying during this time have meant writing has been difficult. However, I wanted to get something down on digital paper, as writing is a promise [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[( Again, this audio is not a transcription of this writing but as a separate conversation to introduce this post) Another mini-blog post this week, as Easter events and family staying during this time have meant writing has been difficult. However, I wan]]></itunes:subtitle>
	<content:encoded><![CDATA[( Again, this audio is not a transcription of this writing but as a separate conversation to introduce this post) Another mini-blog post this week, as Easter events and family staying during this time have meant writing has been difficult. However, I wanted to get something down on digital paper, as writing is a promise [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2025/04/Blue.mp3" length="1700314" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[( Again, this audio is not a transcription of this writing but as a separate conversation to introduce this post) Another mini-blog post this week, as Easter events and family staying during this time have meant writing has been difficult. However, I wanted to get something down on digital paper, as writing is a promise [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:34</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[( Again, this audio is not a transcription of this writing but as a separate conversation to introduce this post) Another mini-blog post this week, as Easter events and family staying during this time have meant writing has been difficult. However, I wanted to get something down on digital paper, as writing is a promise [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Nature&#8217;s Water</title>
	<link>https://footstepconversations.uk/2025/04/02/natures-water/</link>
	<pubDate>Wed, 02 Apr 2025 07:08:26 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=492</guid>
	<description><![CDATA[When you think of water how does it make you feel? The audio this week, I hoped would be a video but I am still learning how to place them here within a certain bandwidth. Sadly, it had to be converted to MP3 only and you can hear my little grandson in the background enjoying [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When you think of water how does it make you feel? The audio this week, I hoped would be a video but I am still learning how to place them here within a certain bandwidth. Sadly, it had to be converted to MP3 only and you can hear my little grandson in t]]></itunes:subtitle>
	<content:encoded><![CDATA[When you think of water how does it make you feel? The audio this week, I hoped would be a video but I am still learning how to place them here within a certain bandwidth. Sadly, it had to be converted to MP3 only and you can hear my little grandson in the background enjoying [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[When you think of water how does it make you feel? The audio this week, I hoped would be a video but I am still learning how to place them here within a certain bandwidth. Sadly, it had to be converted to MP3 only and you can hear my little grandson in the background enjoying [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:00:17</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[When you think of water how does it make you feel? The audio this week, I hoped would be a video but I am still learning how to place them here within a certain bandwidth. Sadly, it had to be converted to MP3 only and you can hear my little grandson in the background enjoying [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rhythm of Life</title>
	<link>https://footstepconversations.uk/2025/03/26/rhythm-of-life/</link>
	<pubDate>Wed, 26 Mar 2025 08:13:31 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=482</guid>
	<description><![CDATA[I am inspired this week to write about movement in a different way, having read @BethKempton’s Soul Circle prompt this last week which I subscribe to and an article on Substack on the same subject. Ironically, to go deep into this word, I had to sit with it for a while and think about rhythm [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I am inspired this week to write about movement in a different way, having read @BethKempton’s Soul Circle prompt this last week which I subscribe to and an article on Substack on the same subject. Ironically, to go deep into this word, I had to sit with]]></itunes:subtitle>
	<content:encoded><![CDATA[I am inspired this week to write about movement in a different way, having read @BethKempton’s Soul Circle prompt this last week which I subscribe to and an article on Substack on the same subject. Ironically, to go deep into this word, I had to sit with it for a while and think about rhythm [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2025/03/Rhythm.mp3" length="1318184" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I am inspired this week to write about movement in a different way, having read @BethKempton’s Soul Circle prompt this last week which I subscribe to and an article on Substack on the same subject. Ironically, to go deep into this word, I had to sit with it for a while and think about rhythm [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:13</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[I am inspired this week to write about movement in a different way, having read @BethKempton’s Soul Circle prompt this last week which I subscribe to and an article on Substack on the same subject. Ironically, to go deep into this word, I had to sit with it for a while and think about rhythm [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Coping with Autumn and Winter- a six month journaling experience.</title>
	<link>https://footstepconversations.uk/2025/03/07/coping-with-autumn-and-winter-a-six-month-journaling-experience/</link>
	<pubDate>Fri, 07 Mar 2025 07:42:23 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=460</guid>
	<description><![CDATA[( The audio is not a transcript but accompanying thoughts for this post and why I did this) The following in Italics are small extracts from my journal following these last two seasons. I&#160;struggle with both, and by writing an account it set me on a path to discover any patterns of behaviours, or triggers [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[( The audio is not a transcript but accompanying thoughts for this post and why I did this) The following in Italics are small extracts from my journal following these last two seasons. I&#160;struggle with both, and by writing an account it set me on a ]]></itunes:subtitle>
	<content:encoded><![CDATA[( The audio is not a transcript but accompanying thoughts for this post and why I did this) The following in Italics are small extracts from my journal following these last two seasons. I&#160;struggle with both, and by writing an account it set me on a path to discover any patterns of behaviours, or triggers [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2025/03/Journaling-through-autumn-and-winter.mp3" length="2951253" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[( The audio is not a transcript but accompanying thoughts for this post and why I did this) The following in Italics are small extracts from my journal following these last two seasons. I&#160;struggle with both, and by writing an account it set me on a path to discover any patterns of behaviours, or triggers [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:39</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[( The audio is not a transcript but accompanying thoughts for this post and why I did this) The following in Italics are small extracts from my journal following these last two seasons. I&#160;struggle with both, and by writing an account it set me on a path to discover any patterns of behaviours, or triggers [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Walking Steps and Sewing Needles</title>
	<link>https://footstepconversations.uk/2025/02/19/walking-steps-and-sewing-needles/</link>
	<pubDate>Wed, 19 Feb 2025 10:02:36 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=436</guid>
	<description><![CDATA[The Coats of Hopes Pilgrimage Exhibition. What a simple yet wonderful idea, started by one person concerned about climate change and who wanted to do something about it. And there could be no better way than to create something quite extraordinary, not with words but still with hands. This time the pen was exchanged for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Coats of Hopes Pilgrimage Exhibition. What a simple yet wonderful idea, started by one person concerned about climate change and who wanted to do something about it. And there could be no better way than to create something quite extraordinary, not w]]></itunes:subtitle>
	<content:encoded><![CDATA[The Coats of Hopes Pilgrimage Exhibition. What a simple yet wonderful idea, started by one person concerned about climate change and who wanted to do something about it. And there could be no better way than to create something quite extraordinary, not with words but still with hands. This time the pen was exchanged for [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2025/02/The-Coat-of-Hopes.mp3" length="1622599" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Coats of Hopes Pilgrimage Exhibition. What a simple yet wonderful idea, started by one person concerned about climate change and who wanted to do something about it. And there could be no better way than to create something quite extraordinary, not with words but still with hands. This time the pen was exchanged for [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:25</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[The Coats of Hopes Pilgrimage Exhibition. What a simple yet wonderful idea, started by one person concerned about climate change and who wanted to do something about it. And there could be no better way than to create something quite extraordinary, not with words but still with hands. This time the pen was exchanged for [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Hello, I&#8217;m back, What&#8217;s next and a book everyone should read.</title>
	<link>https://footstepconversations.uk/2025/01/29/hello-im-back-whats-next-and-a-book-everyone-should-read/</link>
	<pubDate>Wed, 29 Jan 2025 09:47:00 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=410</guid>
	<description><![CDATA[This audio is not a transcript of this post but a compliment to it. The images are mine and while they are not taken along the Southwest coast of the UK, I felt they reflected the mood of what is written here which discusses The Salt Path, by Raynor Winn. Do read on as this [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This audio is not a transcript of this post but a compliment to it. The images are mine and while they are not taken along the Southwest coast of the UK, I felt they reflected the mood of what is written here which discusses The Salt Path, by Raynor Winn]]></itunes:subtitle>
	<content:encoded><![CDATA[This audio is not a transcript of this post but a compliment to it. The images are mine and while they are not taken along the Southwest coast of the UK, I felt they reflected the mood of what is written here which discusses The Salt Path, by Raynor Winn. Do read on as this [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2025/01/Hello-again-and-whats-next.mp3" length="2257758" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This audio is not a transcript of this post but a compliment to it. The images are mine and while they are not taken along the Southwest coast of the UK, I felt they reflected the mood of what is written here which discusses The Salt Path, by Raynor Winn. Do read on as this [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:06</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[This audio is not a transcript of this post but a compliment to it. The images are mine and while they are not taken along the Southwest coast of the UK, I felt they reflected the mood of what is written here which discusses The Salt Path, by Raynor Winn. Do read on as this [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Looking Back, Moving Forwards at the Year End.</title>
	<link>https://footstepconversations.uk/2024/12/18/looking-back-moving-forwards-at-the-year-end/</link>
	<pubDate>Wed, 18 Dec 2024 08:22:05 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=400</guid>
	<description><![CDATA[When I first had the desire to create this blog, I had to ask myself why I wanted to do it. I knew that this would take time and commitment to write each week. Was my literary offering going to make any real or lasting difference to the way I saw life, got on with [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[When I first had the desire to create this blog, I had to ask myself why I wanted to do it. I knew that this would take time and commitment to write each week. Was my literary offering going to make any real or lasting difference to the way I saw life, g]]></itunes:subtitle>
	<content:encoded><![CDATA[When I first had the desire to create this blog, I had to ask myself why I wanted to do it. I knew that this would take time and commitment to write each week. Was my literary offering going to make any real or lasting difference to the way I saw life, got on with [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2024/12/December-looking-Back-moving-forwards.mp3" length="2043479" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When I first had the desire to create this blog, I had to ask myself why I wanted to do it. I knew that this would take time and commitment to write each week. Was my literary offering going to make any real or lasting difference to the way I saw life, got on with [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:51</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[When I first had the desire to create this blog, I had to ask myself why I wanted to do it. I knew that this would take time and commitment to write each week. Was my literary offering going to make any real or lasting difference to the way I saw life, got on with [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Force of Habit</title>
	<link>https://footstepconversations.uk/2024/11/06/a-force-of-habit/</link>
	<pubDate>Wed, 06 Nov 2024 08:25:35 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=353</guid>
	<description><![CDATA[( The audio is not a transcription but acts as an introduction to this blog post. and recorded at the weekend.) There are books written just about Habits, how to form good ones, and how to discard the bad, so this post can only touch the surface. Therefore, I see this as an introduction and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[( The audio is not a transcription but acts as an introduction to this blog post. and recorded at the weekend.) There are books written just about Habits, how to form good ones, and how to discard the bad, so this post can only touch the surface. Therefo]]></itunes:subtitle>
	<content:encoded><![CDATA[( The audio is not a transcription but acts as an introduction to this blog post. and recorded at the weekend.) There are books written just about Habits, how to form good ones, and how to discard the bad, so this post can only touch the surface. Therefore, I see this as an introduction and [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2024/11/Habits.mp3" length="2279337" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[( The audio is not a transcription but acts as an introduction to this blog post. and recorded at the weekend.) There are books written just about Habits, how to form good ones, and how to discard the bad, so this post can only touch the surface. Therefore, I see this as an introduction and [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:05</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[( The audio is not a transcription but acts as an introduction to this blog post. and recorded at the weekend.) There are books written just about Habits, how to form good ones, and how to discard the bad, so this post can only touch the surface. Therefore, I see this as an introduction and [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Walking Towards Better Sleep</title>
	<link>https://footstepconversations.uk/2024/10/23/walking-towards-better-sleep/</link>
	<pubDate>Wed, 23 Oct 2024 07:28:48 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=334</guid>
	<description><![CDATA[( The following audio is not a transcript but as an accompaniment to this blog post. It sets the scene and I hope you might listen to this first.) In her book ‘52 Ways to Walk’, the author Annabel Streets focuses in chapter 10 research which states that if you take a walk within one [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[( The following audio is not a transcript but as an accompaniment to this blog post. It sets the scene and I hope you might listen to this first.) In her book ‘52 Ways to Walk’, the author Annabel Streets focuses in chapter 10 research which states that ]]></itunes:subtitle>
	<content:encoded><![CDATA[( The following audio is not a transcript but as an accompaniment to this blog post. It sets the scene and I hope you might listen to this first.) In her book ‘52 Ways to Walk’, the author Annabel Streets focuses in chapter 10 research which states that if you take a walk within one [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2024/10/Sleep.mp3" length="2086321" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[( The following audio is not a transcript but as an accompaniment to this blog post. It sets the scene and I hope you might listen to this first.) In her book ‘52 Ways to Walk’, the author Annabel Streets focuses in chapter 10 research which states that if you take a walk within one [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:51</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[( The following audio is not a transcript but as an accompaniment to this blog post. It sets the scene and I hope you might listen to this first.) In her book ‘52 Ways to Walk’, the author Annabel Streets focuses in chapter 10 research which states that if you take a walk within one [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why Sitting isn&#8217;t Good for us.</title>
	<link>https://footstepconversations.uk/2024/10/02/why-sitting-isnt-good-for-us/</link>
	<pubDate>Wed, 02 Oct 2024 07:45:26 +0000</pubDate>
	<dc:creator><![CDATA[Footsteps Conversations]]></dc:creator>
	<guid isPermaLink="false">https://footstepconversations.uk/?p=317</guid>
	<description><![CDATA[&#160; The audio is not a transcription and leads us into the subject of today. I would recommend listening to this first. It is less than two minutes long. ( This picture was taken while I was sitting for a few minutes in York Minster this last week) I returned from York last Sunday. There [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[&#160; The audio is not a transcription and leads us into the subject of today. I would recommend listening to this first. It is less than two minutes long. ( This picture was taken while I was sitting for a few minutes in York Minster this last week) I ]]></itunes:subtitle>
	<content:encoded><![CDATA[&#160; The audio is not a transcription and leads us into the subject of today. I would recommend listening to this first. It is less than two minutes long. ( This picture was taken while I was sitting for a few minutes in York Minster this last week) I returned from York last Sunday. There [&#8230;]]]></content:encoded>
	<enclosure url="https://footstepconversations.uk/wp-content/uploads/2024/10/Sitting-why-it-is-not-good-for-us.mp3" length="2128348" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; The audio is not a transcription and leads us into the subject of today. I would recommend listening to this first. It is less than two minutes long. ( This picture was taken while I was sitting for a few minutes in York Minster this last week) I returned from York last Sunday. There [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:54</itunes:duration>
	<itunes:author><![CDATA[Footsteps Conversations]]></itunes:author>	<googleplay:description><![CDATA[&#160; The audio is not a transcription and leads us into the subject of today. I would recommend listening to this first. It is less than two minutes long. ( This picture was taken while I was sitting for a few minutes in York Minster this last week) I returned from York last Sunday. There [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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