Category: wellness mental health nature walking

At A Crossroads

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Footsteps Conversations
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At A Crossroads
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I learnt early on in life that if you wanted something badly, you had to work hard until you achieved it. So began my journey into nursing after seeing an advertisement when I was 11. This was a defining moment.

With the massive support and practical help of two ‘adoptive style’ parents, I transitioned into a young adult with enough basic qualifications to be accepted into what was then known as State Registered Nurse training. Those eight years leading up to that point were excellent training in itself. It taught me fortitude, resilience, and the attitude that you just kept going and grinding away until the polished, gleaming diamond of victory was in your hands.

However, the finished stone has one potential flaw with this mindset. When you hold on to something so tightly, It can slowly start to crush and diminish you. This is where I now mention the ego. If you attach your ego to where you see something as a ‘must have’, things can start to go wrong and work happiness starts to take a downward spiral.

Fast forward to thirty years later, I saw the pinnacle of my nursing career teaching a high-stakes health-care exam. I had completed some initial training and felt my years of experience would be the sail that would propel me into this very niche world of teaching. To date, I have helped eight people achieve this, but the price to me personally has been very high. The tears, the stress, the agony of when it isn’t a pass. I am a sensitive soul and initially my default mindset of, you just have to grind away at it until your teaching is polished enough automatically kicked in. To let go would admit defeat and for me this is unthinkable.  Of course, I have touched on perfectionism here and that’s another post. The rational me knows that teaching is a two-way street between student and tutor as far as the learning goes.

Pondering all of this on my walk in the forest, I thought, what if all this pushing, shoving and driving myself down this particular path is wrong? Am I now at a Crossroads where it’s OK to say enough is enough? This was not how I had envisaged it and thought this path was only going to get wider and longer. Now it was shrinking but crucially I was allowing it.  

One of the key things I have discovered over these last five years is that sometimes you have to let go and just trust you are moving towards something better. The need to control everything for me is huge due to 1) childhood fears and 2) the belief that it’s all down to me to make anything and everything happen are huge stones to let go of. 

Then, as I have touched on in my audio message, there is the power of gratitude and managing expectations as a counter force. Nothing is perfect and I believe that everything happens for a reason. I have been so grateful to have had this opportunity. The people’s lives I have helped to change who can now practice Medicine/Nursing in an English speaking country. I shall talk about the power of gratitude as a later date.

I am still exploring all my work options, but one thing is clear. Letting something go to let something else in is not failure. To think so is black-and-white thinking. Instead, to take the experience and move on, holding on to hopes more lightly. There is a balance between the argument of never giving up, versus allowing something new to move in and you move on.

At my May monthly writing group I attended last week, we were asked to bring a poem that spoke to us. I took Robert Frost’s ‘The Road Not Taken.’ It’s an excellent and famous poem and you can read it here. I would encourage you to think about your crossroads, the roads taken, the ones not, and the ones where you caught a glimpse of what was there and you have turned on your heels quickly and taken a U-turn. 

So, to sum up, this is what I would now say. When the diamonds of life’s endeavours sparkle, keep hold of them, dance, and shine with them. But when the diamonds turn to stones of grey heaviness, it’s time to extract the memories and experience of what they taught you, say thank you and let them fall from your hand. You can physically bury them if you want to, there’s a thought! I might do that. 

What do you think you need to let go of this week? What might appear instead if you did?

Your thoughts!

Walking Away from Clutter

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(Note, before I start, there is no audio this week. I intended to record once a fortnight, but it has been much easier to do this than I thought., so they have been appearing more. However, this week, the post is long enough without it. It needs no further introduction.

Theodore Roosevelt is quoted to have said.

“Comparison is the thief of Joy.”

This week I have my own adaptation of this beginning with a C word.

“Clutter is the thief of time.”

This is how I felt a couple of weeks ago after a frustrating one, which saw me trying to sell some things without much success. No-one wanted to buy the old camera in the second-hand electrical shop; the antique shop was shut, and I had spent several minutes trying to unlock an old phone (forgotten fingerprint recognition) to find out it was worthless. Also, it would cost me £15 to unlock to access any photos and then these would be automatically removed. Fortunately, I have Google photo back-up. I need them gone on this device for security if it was going to head over to the scrap metal pile in the recycle centre. I like to recycle and as you know from My Storyand am a keen environmentalist.

I have been progressing towards a Minimalist lifestyle for several years and when I moved to my present house in 2014, this was the catalyst for the removal of things which no longer served me or brought me joy, as Marie Condo beautifully illustrates in her work of how to tidy and de-clutter. There is a good article here from the Guardian if you want to read more about her work. It’s a great read.

I have found joy by giving things away many things on free sites and the people met with their stories. What my old shoe rack meant to someone else whose shoes were all over his bedroom floor, the spare slow cooker would help someone living on their own, working 12 hours shifts the chance to come back to a hot meal.

So, on my walk today, I thought more about this subject and wanted to write about it this week. These are the questions I have been asking myself?

How do I feel about letting things go that I don’t use, or don’t particularly like that have been bought by close people? The relationship between possessions and sentimental value and the guilt of letting them go, the psychological tug and pull. Should I let them go or stay? How would that person feel if they knew I had let them go?

 Do I let the 12 Doulton crystal Sherry glasses in their beaten-up original box, wrapped in newspaper go to the charity shop? I don’t want them, won’t use them but they are made of an expensive material. However, I probably would get very little for them financially. Given by my ‘adoptive’ Mother, I called my aunt from Oxford. She didn’t want them but because of sentimental reasons (wedding present I think) she couldn’t entirely part with them either, so gave them to me. And so the cycle goes on. They are currently under a spare bed because I have no where else to put them and have been there for several years.

What about the things in the loft I just cannot part with (because of my memories) but never see the light of day.

Then there are the three dresses of a designer label? Do I give Vinted a go? How much time will this take?

Do I just put everything on a FB selling page and see what happens? I have done this before with success, but these sites are full of potential scammers and time wasters now?

Do I try a car boot again, load up the car, get up at the crack of dawn, to bring it back home if it doesn’t sell?

The books I never read now but still love the subject with their pictures- Floristry.

Clutter takes up time, thinking time, practical time and this is a waste of time to me so my efforts to remove it to free up space in my life, in all ways is a priority.

Then once it is gone to not replace it. How many of us clear space only to fill it up again! How many times have I cleared the garage, the summer house where we used to live only for it to become junked up?  My husband can’t find the hoe in the garage for the mess and wanted to go and buy another one. I said no, I will find it. Clutter can cost us and I am sure we all have two bottle or packets of ‘this and that’ in our kitchen cupboards going out of date because we can’t find the first one.

I live in a home where space is a premium. We have one cupboard, one built in cupboard in one bedroom, a very small galley kitchen (plans to upgrade for increased space) and the hallways on two floors are narrow within a three-storey house. This has meant everything’s locations has had to be carefully thought about.

 Yet, this house also has a spacious quality to it because we have embraced a minimalist lifestyle and serves us in a way that we mostly enjoy. The garage is the last once and for all push and the underneath of one bed in the second bedroom which has memory boxes and my daughter’s christening and prom dress, and yes, those sherry glasses.

Then there are the mounds of paper. We have drowned in the stuff, having done many courses and qualifications in this household. I have just finished converting a study into a part nursery and toiled through 10 years of personal papers. it felt liberating to have the essential ones in one neat, boxed file and essential work resources in one filing cabinet. . A de-cluttered home is a more efficient one, that is certain and takes less time dusting, cleaning and crucially finding things.

There is work to do and decisions to make. On another walk I will come back and tell you how I got on with the answers to those questions when it is all complete.

If this post has sparked any thoughts or desires to aim for a more Minimalist lifestyle and you want to be inspired. then please go to My Library and look up Joshua Becker. He is the number one guru on this subject for me and is so convincing as to why you should give this a go.

Have a spacious week and I’ll leave you with my pictures depicting space and freedom to ponder over.

Walking with Someone

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The Following short piece is taken from the book Mindfulness and the Natural World. Bringing our Awareness Back to Nature

” Mindfulness practice

Enjoying your Natural Senses

So often when we walk- to work, to the shops, to the train station, or with the dog- we are caught up in our thoughts and anxieties and unaware of all that is around us . For just 10 minutes of a walk that you do regularly , bring your attention to the experience of walking and become aware of any pleasurable sensations you notice, either in your body and its step-by-step movements or in the natural world around you- sunlight and shadows, the breeze flowing past , the feelings of warmth or cold, the scents in the air, the colours of flowers and trees, the song of birds, the sounds of insects and other animals. Each time you get distracted by your thoughts, acknowledge this, and gently bring your mind back to your senses. Enjoy the simple pleasures of being alive and part of life all around you.”

Claire Thompson.

Why not try this with a fellow walker and compare your experiences. I appreciate the subject of Mindfulness and loneliness are two distinct subjects. However, I have linked them because of the audio’s progression onto the subject. Mindfulness takes us away from the inner chatter inside our heads of worries and fears. Companionship can help us express these feelings, in a supportive way, in a calm natural environment when we are out walking with another or in a group.

A link to research by the UK government, published after the Covid Pandemic in 2022, between loneliness and mental health distress can be found here.

To discover more about mindfulness and its health benefits look at this NHS link for an introduction. It explains it well here.

I have learnt to be more Mindful in my walking and will focus on this during Mental Health Awareness week. I also know how much I have appreciated my close friends who have supported me during times of deep crisis and personal distress. Their support has been priceless and they know who they are if they are reading this. Thank you to each and everyone of them.

‘Mindfulness and the Natural World’ is published by Leaping Hare Press, @Ivy press Limited 2013.

Morning Glory

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Morning Glory
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I don’t know of anyone who doesn’t enjoy the sound of bird songs. Nature’s Choral Symphony is celebrated in May with International Dawn Chorus Day- the first Sunday in May. What has been inspiring is that not only have I just discovered this, but something else exciting too, this being the Merlin app to help identify bird sounds recommended by a friend who had commented on my blog. 

About a couple of weeks ago, I visited Foxley Woods near East Dereham, Norfolk, well known for its best display of Bluebells in this area. It had been on my visit list for years, and I was determined to walk through and photograph the display for one of my early May posts. The display of Bluebells was stunning, even if the walk to get to them took over half an hour. The walkway was well signposted and took you on a circular walk with signposts, so it was easy to navigate and not get lost.

Having mentioned bird song in my last audio, I thought it would be nice to record some bird sound, which I did in the woods- thinking this 35-second clip would be featured here. However, this is where this blog has a mind of its own and where one step leads to another for more discoveries. 

Once home, I searched ‘ birdsong’ on my phone’s internet and discovered that there are mental health benefits to listening to the birds as well as learning about International Dawn Chorus Day. It just happened to be close to the next release of my post. I thought it was perfect timing, why not get up early and record some bird song to feature here.

So, on Saturday, I installed Merlin the Bird Sound app and was all set to identify what birds I have in my area. I know there are many house sparrows- our bushes are alive with them, house martins, bluetits, blackbirds and our faithful collared doves and pigeons.

If you want to find out more about bird songs and why birds sing in the early morning and International Dawn Chorus Day, take a look at the RSPB site here. It explains everything so well.

Having checked the time of sunrise on my weather app, I set the alarm for 05.15, and once it went off, I saw the morning was already light, and thought, am I too late? However, once outside, I realised there were still plenty of birdsong. We have robins, but they like to catch the first light, so I didn’t hear any of them. I was so excited to know we had wrens somewhere outside our front door and a Linnet detected along the Green to the back of us.

I spent several minutes outside, once this audio here had finished and found this a great experience. What initially was an outing to Foxley has led to discovering something else, and this is what I am enjoying the most about writing and recording for this endeavour.

If you would like to discover more about the mental health benefits of listening to birds, I have included some references here.

The Natural History Museum:

https://www.nhm.ac.uk/discover/how-listening-to-bird-song-can-transform-our-mental-health.html

King’s College London:

https://www.kcl.ac.uk/news/feeling-chirpy-being-around-birds-is-linked-to-lasting-mental-health-benefits

Why not get up at dawn for a short walk and try this for yourself. Happy listening!

Walking Towards Small Victories

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Walking Towards Small Victories
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I wasn’t going to use this recording, my first open-air one, unscripted back in February because of my usual hesitancy of saying is this good enough? Yes, I am plagued by perfectionism.  When I played it back, I thought the wind was too loud at the start of the recording. However, having listened to this more than once, to capture the essence of what I was trying to say, I felt it conveyed several important messages, which I want to share today.

One of the key statements I made was that I did something, despite something else. We all know our fair share of adversity and travelling to Suffolk, when life was feeling particularly tough in the rain, may not seem much of an achievement, but to me it was. I had promised my family a winter retreat and I delivered what I had promised. Two cars packed to the rafters, with baby things for my grandson and renting an eco-cabin ( Air B and B for three nights) seemed quite an adventure for this hardly adventurous individual.

Nothing was going to stop me/ us enjoying ourselves and my specific aim was to get to Flatford Mill and photograph the famous painting scene by John Constable. So, on that first morning, I put my walking boots on, skirting the largest flooded dip I had seen, I left the family in bed and found my way to the mill before the heavens opened again.

I got out my phone and pressed play, not knowing quite what I was going to say. Point number two, I surprised myself by being spontaneous. There were a couple of other people quite close by but it didn’t matter. I got my message out there that you can hear now.

I realised then that I rarely let myself or people down. I can dig in and pull small and bigger things ‘out-of-the-bag’. Determination and stubbornness (the latter I’m sure I get from my father) can win the day, if used in the right way. 

Last year, I drove to Salisbury, the longest trip I have ever done on my own. The year before was my first adventure by taking myself on a 24-hour trip to the Lincolnshire Wolds. Using an app, I found my way around a Tennyson walk. I got lost briefly but when I had completed the circuit and got back to the car, I felt so elated I had done it. 

I am learning to embrace small victories and just need more courage and cash to say I am becoming a little explorer. This is the biggest thing I need to permit myself to do. It doesn’t have to be travelling half away around the world. England is just fine and I am pushing my boundaries in more ways than one, every day not just in the physical domain but within my mindset as well.

I might be aged 60 but I want to feel like a small child again with that sense of wonder and curiosity. Childhood was such ‘serious stuff’ with one parent having a significant mental health diagnosis for all of it. There was never fun and joy, and this script was soon transported into the adult world where life was serious, with duty, commitments, responsibilities and being sensible.

Writing this I realise why I have always wanted to fly like a bird. To just take off and be free to go wherever my imagination takes me. My hope is for many road trips ahead with a child’s mind at the wheel. If my friends see me, do give me a wave. 

A Spring in My Step

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A Spring in my Step

Behold, I saw Spring in all its new seasonal beauty by the contrast of the blue sky, laced with the white-friendly cloud of the cumulus. The blue flowers joined in with the heavenly colour, welcoming with equal vibrant gladness the glory of this Easter Monday. 

This first day of April saw me striding out of Winter’s tunnel. How long it had been. I had tried to smile through it but sometimes the winter walls of thickness bored down on me, however much I rose to push it away. I was never good with Winter, and even though I manage it better now, nothing lifts my step with a spring more than spring itself.”

Extract from Helen’s nature notes ( 1/04/2024)

Reading about the countryside, walking in it, observing, and then writing about it in my nature journals has transformed my ability to manage my winter feelings and my attitude to this season. The increasingly typical English winter, dull, dark, cold and dismal, and this year of an exceptionally wet February and March bears testimony to this description.

I wish to make known here my past dread of winter and why. How it reminded me of grey feelings, fog and depression. This was just more than Seasonal Affective Disorder (SAD). The increased appreciation of nature and the effect it had of lifting my mood, along with walking (known to improve your mental health) had a positive compound effect. The more I savoured each month and looked at what it had to offer, the more I could feel joy. This led to a gradual shift towards appreciation of every climate, rather than the dread of the clocks going back each year in October.

When we were in the grip of the COVID-19 pandemic, I started to walk every day within our restrictions of movement. I started to photograph what I saw on my housing estate, a bud, a tree, a clump of colour. One evening I photographed how many cats I saw. I posted them on my FB page, and I was so surprised at how many people enjoyed seeing my 30-minute walk-in pictures. When I stopped, I found out later how much people missed these posts.

Now Spring has arrived. Nothing pleases me more than to step outside and to still find hidden delights of nature on what is the outskirts of both a town and a housing estate. My walks start on what used to be a World War Two airfield- a runway strip of dust and uneven concrete, nothing romantic about this ramble. The newly built mound of earth to my right houses a water supply. An artificial spot of green, like a giant carbuncle that shouldn’t be there.

 Further along, trees had been cut away for the MacDonalds just on the roundabout. I walk past to my left, next to scaffolds and barriers. A new housing estate where a field was. I look back to my right and hear the Chiff Chaff by the farmer’s field still left which can be seen out of my third-floor bedroom window. You can find beauty even with bricks around you in an urban area if you look hard enough.

 Nature will not be silent or defeated and it still feels victorious to me. I photograph the flowers still growing on this circular route that I walk so often. I eagerly looked out for the Snowdrops in February and there they were.

 All my walks represent expression and freedom. These two words are what I value most, the expression to be who I want to be and the freedom to execute this in action.

Yes, I still prefer spring over Winter, but I now have a tool kit of mental health support I give to myself when late November/December greets me, and I shall write about this more in the autumn.

For now, we have longer nights and warming days. I am grateful to be here, to be alive, to see and hear the Chiff-Chaff by the wide-open fields still left and breathe in a new day.

Originally published for Wednesday’s walk on 17th April. Republished today after accidental deletion.

I am still learning to navigate this site and whilst trying to prepare my next blog I hit the wrong button. The main message here is, it’s OK to make mistakes, we can correct and re-trace our steps. The important thing is to keep going.